Super Bowl 2013- Friday Treat

As a 48 year-old woman who has been stuck on a journey of an unhealthy lifestyle for the past few years I want to encourage YOU and share consistent steps that can transform your life, because they have transformed mine. I am a natural skeptic, and I know fads, diets and quick fixes just do not work and can be quite costly. Some hindrances in my life that have kept me in an inconsistent mode for many years are the rheumatoid arthritis and osteoarthritis I have, as well as long work hours and full-time schooling, but the worse hindrance for me is I love, love, love wine! The math is quite easy for this mess: my long work hours+school hours+lack of exercise+inconsistent diet+the over-consumption of wine=SLOTH and has put me in such a rut until I was inspired to make a lifestyle change. I have made MY choice and am practicing consistency and I want to share my journey with YOU!

Crucial steps to having a healthy lifestyle starts with a choice. Only YOU can make that choice. Consistency needs to follow, and sometimes to remain consistent with our goals clear and fresh on a daily basis, we need accountability, encouragement and real-life transformations as a tangible example. Keep Choosing Consistency will encourage you with healthy recipes, exercise varieties, free coaching, and words of encouragement and motivation. I will also be sharing my personal journey along the way.

My transformation was born from a contest I won for a recipe I shared. Simple and free, but I had to choose to participate. I began a 3-day cleanse with Shakeology and at the end of this time lost 7-lbs. I am currently eating healthy, exercising daily and limiting my wine intake, as well as using Shakeology each and every day. (I have lost over 16 pounds to date! Woo-Hoo!) I love animals, gardening, the outdoors and my family!